Feeling Like A Yo-Yo

For the last week I have been bouncing between 294 and 297. I feel like I'm never going to end this up and down cycle.

I feel great at 294 but when the scale is the other way I almost lose my mind. How can I have such great success and then stall out like this. It's so frustrating.

I guess it's time to get my butt back in the gym and work it off. I now want out of the 290's!